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Hand on Heart Expressions offers nurturing support with our heart felt and life changing Courses, Workshops and One on One Consultations that will challenge you to seek out your individual authenticity and how you would like to apply that in your life with fun, creative and simple techniques. We also work with couples, families, corporate and community groups.
We all have a deep yearning desire, deep within our souls. What's yours? We love helping people to unearth your unique authenticity and empower you with holistic creative arts strategies to create the life of Your dreams!
Please meet Michelle, the managing director of Hand on Heart Expressions, who holds a Diploma in Holistic Intergrated Creative Arts Threapies - Mbe.HICATprac.
She is very pleased to meet you! Michelle found her passion for holistic therapies whilst working in the tourism industry. She worked for both national and international companies, that showcased some of the best eco-tourism and experiences Australia has to offer, predominantly in the Cairns region. The endless adventure of travel and new experiences is still a great passion of hers, however – now she spends more time on the other side of the travel experience as an adventurer! This is one thing that will never change, experiences are what sets Michelle’s soul on fire! Throughout this time, Michelle found another passion to explore - holistic therapies. She has embraced aromatherapy, nature therapy, meditation, food as medicine, stress management and several others. (Which are all still therapies she loves).
She has also been an activities officer (Diversional Therapist) for the elderly in hospital care. Whilst in this role she noticed how activity can change mood, increase zest for life and develop connections with self and others. There were so many beautiful moments, the smile on the faces her participants, was the best reward for her efforts. She knew she wanted to teach one day, from a healing perspective with sincerity, compassion, and kindness towards others.
Thus, Michelle’s search for the healing she needed for herself and wanted to share continued for quite a few years before coming across the Holistic Integrated Creative Arts Therapy course or HICAT for short. This course was the activity based holistic healing she was looking for! The activities in themselves are quite simple, but when combined with the science behind why they are effective and how they work, along with holding a safe space to explore whatever unfolds for you, there is a transformation that unconsciously occurs to help you move through, emotions, trauma, stress, decision making, pain, dis-ease, and so much more. No one knows what will come up during these exercises. This was like nothing else she had experienced before. Michelle loves that, what is revealed to you, is your own unique experience, different to others experiences, however you may find some similarities along the way. The process leads you towards your authentic self and empowers you to lead an inspired life on purpose! These are just a few of the reasons why this IS the holistic wellness Michelle wishes to share with you.
More recently Michelle has embarked on another passion of hers in Corporate Culture. She has worked in a variety of industries and would like to offer her skilss to small, medium and lage business as a Stress Management Consultant. We are all more stressed than ever and finding it difficult to balance all that we have going on in our current day to day lives. We can assist businesses to strategise and create a culture within their teams to motivate, encourage and colaborate better in their teams, along with reducing unforseen absenteeism and bullying whilst increasing productivty and profits.
Please meet Michelle, the Managing Director of Hand on Heart Expressions.
She is very pleased to meet you and looks forward to empowering you to live your authentic life on purpose!